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Promoting Health and Wellbeing in the Heart of Lymington

Hello Outdoors is dedicated to promoting health and well-being through diverse and unique activities. We specialise in yoga, open water swimming, sauna, paddle boarding, breathwork and more, creating a holistic fitness experience.

Image by HUUM

2026

HELLO

Sweat   Stretch   Swim   Connect

Join us on the 1st January to welcome in the New Year with a new ritual. Get first access to our brand new sauna, refresh your senses with a cold-water dip, add a yoga practice, sports massage and more...

Start your year right.

New Years Day Launch Event

We have an amazing playground and our mission is to get you out there!

At Hello Outdoors, we are committed to creating a nurturing environment where individuals can embark on a transformative journey towards holistic well-being. Our team of experienced coaches and practitioners integrates nature-based practices with modern wellness approaches to foster a harmonious space for personal growth.

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Explore Our Pathways to Health and Wellbeing

Activities

Yoga   Swimming   Running   Paddleboarding   Breathwork   Cycling   Walking   Fitness    

An Aerial View of Swimmers in the Sea

Therapies

Sauna   Cold Water Therapy   Sports Massage   Health & Nutrition      

Woman in a Sauna

Hub

Studio   Workspace   Socials

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Events

A range of wellbeing, fitness and social events to choose from.

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Follow us on Instagram

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'We have loved being part of Hello Outdoors since it started. The ability to access local assets as part of a like-minded community has led to us making friends, as well as increasing our activity, both contributing positively to our mental and physical health.' 

Simon King & Claire Deucher

'What a venue and community you are creating. It is a refreshing place to be and it has really helped me.' 

Helen Rann

I just wanted to let you know what a fantastic initiative i have found Hello Outdoors to be. The range of activities offer is great, the coaches are super friendly, knowledgable and professional. I love the setting; the whole environment is welcoming and inclusive.'

Sam Southworth

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